Feeling overwhelmed by everyday stress is an inevitable part of life. Staying motivated is hard when you are full of negative thoughts. Here are some mental health hacks that I often use to change my frame of mind. Like when my negative thoughts are getting out of control and nothing I do feels right... Or my relentless anxiety is taking me hostage and showing me no ... Read the Post
The Secret Recipe For Living With Anxiety And Depression
A Bitter Sweet Pie With Crumbling Topping Keeping your mental health "positive" is so important and I do it through humor, I find ways of coping with my sadness and things that are difficult by putting a fun twist on it. I have been working on my secret recipe which I call my "Bitter Sweet Pie with Crumbling Topping " since I was old enough to realize that I was even making it. ... Read the Post
Accepting Who You Were, Embracing Who You Are, and Believing In Who You Will Become
We all need a little help staying positive sometimes. So, here are some of my thoughts on how you can “deal” with your past, present and future. The past. Accept who you were. Stop dwelling on it. Accept… the bad things that happened to you. Bad things happen to all of us, it's a part of us that we can't change. We must leave it in the past, where it ... Read the Post